26 Ocak 2010 Salı

Learn How To Get Rid of Acne Fast Through Prevention

There may come a time when you need to know how to get rid of acne fast. When this happens there are several treatments you can choose from, including medications, topical creams, natural remedies and facial treatments, but the best way to learn how to get rid of acne fast is to prevent it from occurring in the first place. You can begin preventing future acne breakouts by eating healthy foods that are full of antioxidants, working out regularly and making sure your immune system is strong.

A healthy diet includes several different foods. First, eat several portions of cooked or raw green leafy vegetables every day. Berries are high in antioxidants and you should eat some every day. You can keep them on hand and have them as snacks in between your regular meals.

Lean proteins are another healthy food, especially fish and other seafood. They have a high amount of antioxidants and they help skin cells regenerate. Stay away from frying or preparing food with oil, because the excess oils in these foods can aggravate acne.

Meditate and use deep breathing exercises daily to manage your stress. Keeping your stress levels low is important when you are learning how to get rid of acne fast because acne is often triggered by high stress levels. Even teenagers have acne outbreaks while they are stressing about an upcoming test, dance or big date.

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